Ingredients
-
One 8-ounce head romaine lettuce, coarsely chopped (about 5 cups)
-
1/2 cup diced peeled cucumber
-
1/4 cup crumbled feta cheese
-
2 tablespoons creamy Caesar salad dressing
-
1 tablespoon chopped fresh dill
-
Freshly ground black pepper
-
8 ounces roasted or grilled skinless chicken, sliced
-
3/4 cup whole wheat seasoned croutons
Directions
-
Combine the lettuce, feta cheese, dressing, and dill in a large bowl and toss to coat evenly with the dressing. Season with pepper to taste, and top with the chicken and croutons.
Nutrition Information per Serving: 370 calories, 19g fat (5g saturated), 125mg cholesterol, 230mg sodium, 5g carbohydrate, 1g fiber, 40g protein, 70% vitamin A, 25% vitamin C
Credits
Recipe Created by Liz Weiss, MS, RD, co-author, No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms
Download PDF